Bethany’s blog
Inspiration and tips to help you
live your healthiest life
Hello!
Welcome to my blog. I love sharing tips, advice and personal insights to help inspire others to live their healthiest lives.
In my blog posts, I cover a variety of topics about living a healthy life, from nutrition advice to creating a healthy home, mindful living and life organisation. You can also find healthy, nutritious recipes over on my recipe page.
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Latest blogs
Mindful eating - why how you eat can be as important as what you eat
When we think about a healthy life most of us know it’s important to consider exercise and what we eat but have you ever thought about how you eat and whether that might be impacting your health?