Get in touch

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Contact me to discuss your personal needs

Get in touch

I am currently on maternity leave and not taking on new clients. If you wish to book an introductory call for my return in April 2023 please email me.

Follow me on Instagram for healthy living inspiration

A plate of banana 🍌 oat bites made during our moments of mindfulness session last night. Loved by kids and adults alike it would seem and so easy to make.

Healthy eating and baking doesn’t have to be hard. These take 5-mins to make, 15-mins

Natural make up and beauty products have been an evolving part of my life over the past eight years on my journey to try and lower my toxic load and better support my body after my #cfs diagnosis. Would you be interested in a full blog post on the su

How do you bring yourself back to the present when your brain is full of worries and thoughts?

I know when things get busy with work and life, I can find it hard to bring myself into the present moment. My mind is often thinking about the next thing

BECAUSE I’M WORTH IT

When life gets busy it’s easy to let the things which make us feel our best, like eating healthily, exercising and other forms of self-care, slip. We all do it.

The past couple of weeks as the to-do list got longer