Bethany’s blog
Inspiration and tips to help you
live your healthiest life
Hello!
Welcome to my blog. I love sharing tips, advice and personal insights to help inspire others to live their healthiest lives.
In my blog posts, I cover a variety of topics about living a healthy life, from nutrition advice to creating a healthy home, mindful living and life organisation. You can also find healthy, nutritious recipes over on my recipe page.
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Latest blogs
Mindful eating - why how you eat can be as important as what you eat
When we think about a healthy life most of us know it’s important to consider exercise and what we eat but have you ever thought about how you eat and whether that might be impacting your health?
My daily evening skincare routine
I’m not a skincare expert and do not pretend to be! But my personal experiences and studying nutrition and massage has taught me a lot about the importance of using natural, chemical-free products to reduce the toxic load on our bodies. This blog is based on my personal experience and my personal preferences of products I’m currently using as part of my evening routine.
Why ditching food guilt might help you lose weight
So often I hear clients tell me how guilty they feel after they have eaten something they deem to be “bad”. Firstly I just want to say that I don’t like to categorise food as “good” or “bad” and don’t even get me started on the term “clean eating”!
To me food all sits on a nutritional scale – some have a higher nutritional value than others, some, in my opinion, have a negative nutritional value – e.g. those that actually add stress to the body, but the least nutritional food you can feed yourself is actually guilty thoughts and negative self-talk after you’ve eaten something. sometimes I think it can be more damaging than the food itself and here’s why…