Bethany’s blog

Inspiration and tips to help you

live your healthiest life

Hello!

Welcome to my blog. I love sharing tips, advice and personal insights to help inspire others to live their healthiest lives.

In my blog posts, I cover a variety of topics about living a healthy life, from nutrition advice to creating a healthy home, mindful living and life organisation. You can also find healthy, nutritious recipes over on my recipe page.

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Why ditching food guilt might help you lose weight

So often I hear clients tell me how guilty they feel after they have eaten something they deem to be “bad”. Firstly I just want to say that I don’t like to categorise food as “good” or “bad” and don’t even get me started on the term “clean eating”!

To me food all sits on a nutritional scale – some have a higher nutritional value than others, some, in my opinion, have a negative nutritional value – e.g. those that actually add stress to the body, but the least nutritional food you can feed yourself is actually guilty thoughts and negative self-talk after you’ve eaten something. sometimes I think it can be more damaging than the food itself and here’s why…

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