Beans and lentils are little powerhouses of nutrients. They are rich in protein, fibre, iron, zinc, calcium and B-vitamins to support energy production and repair in the body. However, I often get clients say to Read more…
There isn’t one secret ingredient, diet or lifestyle which will create optimal health.
It’s the balance of the food you eat, the lifestyle you breathe and the thoughts you believe which will leave you feeling your best.
Hi, I’m Bethany – a Nutritional Therapist and wellbeing advocate.
I’m passionate about the impact diet and lifestyle can have on health and wellbeing.
Having been on my own wellbeing journey I know that with so much conflicting advice about
what to eat and how to live, it can be difficult to know where to start.
I founded Eat, Breathe, Believe so I could use my knowledge and experience to
support people on their wellbeing journey, whatever their starting point.