Hay fever busting smoothie

As we come into summer the arrival of warmer, brighter days also means a higher pollen count and for many the pain of terrible hay fever symptoms like headaches, runny noses and itchy eyes. It is possible to tackle hay fever naturally as I discuss in this blog and this smoothie contains a variety of specific anti-inflammatory and quercetin rich nutrients to help tackle symptoms. But even if you’re not suffering from hay fever this smoothie is a total winner for a delicious summer breakfast option. Use frozen berries to give it a nice chill.

Hay fever busting berry smoothie

Gluten-free / Dairy-free / Vegan

Difficulty: Easy

Time: 5 mins

Serves 2

Ingredients

• ½ a banana (fresh or frozen)

• 1 cooked beetroot or 2 tsp beetroot powder

• 1 handful spinach

• 2 tbsp fresh or frozen berries and/or cherries

• 200ml coconut or almond milk

• 200ml water

• 1 tsp of local honey or other good quality raw honey

• 1 tsp flax seeds or linseeds or chia seeds

• 1 tbsp whole porridge oats (optional)

Method

1. Add all the ingredients to a blender and mix until combined – add more water if too thick.