Diet analysis and
menu plan

Simple, personalised, healthy recipes

When life is busy preparing healthy food which tastes great can feel overwhelming. But with a personalised menu plan and shopping list, you remove that stress and free up space in life for other things.

This package includes a review of your current diet and a bespoke menu plan with tasty simple recipes to suit your lifestyle.

How it works

After completing a 3-7 day diet diary (the more information you provide the more support I can offer you!) you’ll receive a 30-45 minute 1:1 session to discuss your current diet with suggestions on simple and realistic tweaks and swaps you can make to improve the balance and nutritional quality of your food.

You’ll then receive a follow-up email with these suggestions listed and a 2-day personalised menu plan to suit your lifestyle and tastes! Menu plans include full recipes for breakfast, lunch, dinner and snacks on both days.

Basic plan: Diet analysis + 2-day Menu Plan – £100