Tackling post-lockdown anxiety

How are you feeling about the easing of lockdown this time?

Scared we might go back into lockdown?

Like you can’t remember how to socialise?

Anxious about being around people?

Nervous about ditching the mask?

Absolutely fine?

If you’re struggling with any feelings of anxiety or worry towards this lockdown being over that’s perfectly normal. There is no rule book about how you should feel as none of us has been through this before. I know personally, the idea of having a ‘busy’ diary again and being surrounded by strangers, not wearing masks is something I’m incredibly anxious about. Here are my top tips for dealing with those perfectly normal and understandable anxieties - also a useful read for those feeling fine who want to be considerate of those not feeling so relaxed about changes in restrictions.

Acknowledge and own your feelings

It’s easy to get swept up in the fever of lockdown easing and feeling like we should be happy, grateful, excited etc. You don’t have to feel those feelings because others are. Be true to how you are feeling. Don’t be afraid to express those feelings to those closest to you, or if that feels too much try writing down what you’re feeling and why, to understand your emotions. Acknowledge and own those feelings rather than being embarrassed or afraid of them.

Go at your own pace - but don’t hide within your comfort zone

Just because someone has said you can go to the pub and meet in groups of six doesn’t mean you have to. If you don’t feel ready to do something - tell people, if they’re understanding they will be happy to change their plans to accommodate your feelings.

But equally don’t get stuck in your comfort zone as the longer we leave it to face our anxieties the bigger they can become. Push your boundaries or comfort zone in a way that feels manageable to you. Only you can decide what that is but don’t be afraid of owning that feeling.

Schedule in time at home

I know how ironic this sounds after being forced to be at home for so long but if your home is your safe space make sure you schedule a time to be there so you can recharge after being out and about again. Don’t underestimate the energy and effort it takes to socialise - especially if it is something that makes you anxious. If you are venturing out one evening, plan a quiet night at home the next evening. Do something with people one day at the weekend and have time on your own the next. It can easily feel overwhelming, stressful and be simply exhausting if we cram our diaries full of activities just because we can. 

Talk to others

They say a problem shared is a problem halved - most probably because you discover you’re not alone! Sharing how you feel out loud with a close friend or family member, someone you trust who you think will understand is a really positive way to own and express your emotions. Talking about the thoughts and worries in our heads can also help to reduce the hold they have over us. Sometimes saying things out loud makes them feel less overwhelming. If necessary don’t be afraid to seek professional support to tackle your feelings.

Breathe

When taking steps to push your boundaries or when facing your true feelings and emotions don’t forget to breathe. Our breath is a powerful tool that can help you take control of feelings of anxiety and being overwhelmed. Taking deep breaths down into your belly or making your exhale longer than your inhale can help to lower levels of cortisol (our stress hormone) and helps the body relax. Remembering to breathe is so essential for overcoming anxiety.

Keep yourself well-fed and watered

Certain foods can make anxiety worse including - sugar, alcohol, caffeine, and even gluten (for some people). If you are struggling with anxiety be mindful of what you’re eating and also make sure you’re eating regularly throughout the day and getting sufficient protein in your meals - to keep energy and blood sugars balanced - low blood sugar will also make you feel more anxious! Dehydration can also contribute to brain fog and low mood so sip water regularly throughout the day.

How are you feeling about this lockdown ending and going back to ‘normal life’? Do you have any tools you’re using? Please share them below so we can create a safe space for everyone to tackle this next step. Just because it’s a positive one doesn’t make it an easy one.

If you enjoyed this post you might also like How to continue positive habits after lockdown - I wrote this after the first easing of lockdown - it discusses how to recognise some of the positives which have come out of lockdown and how to maintain these post lockdown so check it out too.