In 2018/19 stress, depression and anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health.

Creating a healthy working environment for your employees won’t mitigate all stress from their lives, but it can help increase their resilience and reduce the likelihood stress will cause illness and absence from work.

I work with businesses to help educate employees through wellbeing workshops, talks, and intranet articles lunch which cover topics like:

Why caffeine and sugar aren’t really making you more productive

Meditative breathing to increase concentration

Foods to keep energy balanced all day

Breaking the habit of al desco dining

How to switch off and relax

I also offer in-office Indian Head Massage sessions which help to relieve physical and mental stress and tension from the body.

Contact me to request a copy of my Workplace Wellbeing brochure or to find out more.