Diet analysis and meal plan

Get personalised nutritional guidance on how you can make simple, realistic changes to your current diet to optimise your health and wellbeing.

After completing a 3-7 day diet diary (the more information you provide the more support I can offer you!) you’ll received a 30-45 minute 1:1 session to discuss your current diet with suggestions on simple and realistic tweaks and swaps you can make to improve the balance andnutritional quality of your food.

You’ll then receive a follow-up email with these suggestions listed and a 2-day personalised menu plan to suit your lifestyle and tastes! Menu plans include full recipes for breakfast, lunch, dinner and snacks on both days.

Option: upgrade your package to include a full 7-day menu plan for an extra £45

Analysis + 2-day Menu Plan – £50

Diet diary template to complete at home

30-45 minutes 1:1 diet diary analysis session

Suggestions to improve your diet

2-day menu plan (breakfast, lunch, dinner, snacks)

ADD-ON: Extra 5-day Menu Plan – £45

Only possible if purchasing diet diary analysis + 2-day menu plan above

This package in combination with the analysis package gives you a full 7-day menu plan (breakfast, lunch, dinner, snacks) and includes batch cooking ideas and shopping lists.

Meal planner for you and your family

7-day menu planner for a family of up to 4 (breakfast, lunch, dinner and snacks) £70

All recipes will be personalised to your family, dietary requirements and the time and resources you have available. Making it the perfect personalised recipe book to help you feel more inspired in the kitchen.

Our new meal plans are like opening up a prezzie each morning and each night. The meals are sooo tasty and it’s such a joy to eat fresh veg and a variety of foods. Overall – really fab and it has changed our way of thinking with food and has actually changed our ‘digestive health’ ever since day one! 

Meal Plan Client

To find out more contact me to arrange a 15-min free chat