“Do one thing today which your future self will thank you for.”

These are common problems I help people combat through the power of food, a healthy lifestyle and positive thoughts.

I’ve been on my own wellbeing journey from stressed, overwhelmed and exhausted to happy, healthy and loving my life.  I know that health doesn’t just come from the food we eat, it comes from the way we live and breathe and the thoughts we believe.

I’m now a qualified Nutritional Therapist and Indian Head Masseuse. I help my clients find their healthiest self so they can live the life they want rather than existing in the life they have.

Click on the links below to find out more about the services I offer:

Nutritional Therapy for energy, mood and optimal health
Diet diary analysis and meal planner
Indian Head Massage for stress management and relaxation

Corporate Wellbeing to boost employee health

Freelance Nutrition & Wellbeing Writing