“Take care of your body. ​It’s the only place you have to live.”

After years working in fast paced and stressful jobs I woke up one day to find myself unable to get out of bed. I assumed I had the flu. But 3 weeks later I could still hardly walk and was exhausted despite sleeping 12+ hours a day.

After many tests the doctors diagnosed Chronic Fatigue Syndrome (CFS). They told me there was nothing they could do. I simply had to learn to live with less energy.

I refused to accept this and went in search of support to help me conquer my own health and wellbeing.

I found that support from several natural and holistic health professionals who helped me make changes to my diet and lifestyle to transform my health. I now consider myself recovered from CFS – something the doctors told me was impossible.

I’ve experienced the difference diet and lifestyle choices can make on health. I want to use my experiences and the knowledge gained from 3-years studying Naturopathic Nutrition to inspire and assist others to improve their own health through what they eat, how they breathe and what they believe, whatever their starting point.

I graduated from the College of Naturopathic Medicine as a qualified Nutritional Therapist and am a member of the British Association for Applied Nutrition and Nutritional Therapies (BANT). I am also an IPTI accredited qualified Indian Head Masseuse.

I have a passion for food, yoga, running, meditation, minimalism, arts and crafts. I strive to create balance and calm in a world of chaos and excess.

If you’d like to find out more about how I could help you conquer your health please contact me to arrange a free no obligation chat.