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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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healthy lifestyle tips

COVID-19 Support

Staying sane in lockdown – tips to boost your mood

I don’t know about you but for me, lockdown 3.0 feels so much harder than the first two. Maybe it’s the weather, the short days or maybe the monotony of staying at home has finally just hit us all. Whatever it is I’m trying to practice what I preach and Read more…

By Bethany Cox, 2 months2 months ago
COVID-19 Support

How to set and achieve goals for 2021 – even if you’re feeling really unmotivated!

How are your resolutions going? Did you even set any this year?  Given the uncertainty we still find ourselves living in, it can be hard to feel inspired and motivated right now. Setting goals can feel pointless because we can’t do so many of the things we want to do. Read more…

By Bethany Cox, 2 months2 months ago
COVID-19 Support

Tips to help beat Seasonal Affective Disorder (SAD) and COVID Affective Disorder (CAD)

Seasonal Affective Disorder or (SAD) is a term used to describe a type of depression that comes and goes in a seasonal pattern. But I think there are many more people who suffer from more subtle changes in mood, energy, motivation at this time of year.  I also believe that the Read more…

By Bethany Cox, 6 months6 months ago
Healthy Lifestyle

Tips to help you stay healthy on holiday

As I sit writing this I can hear seagulls overhead because I am beside the seaside. A little working staycation and a much-needed change of scene now we can finally travel. Being away has been great but I’ve found some of my healthy habits have slipped – as happens to us Read more…

By Bethany Cox, 9 months8 months ago
COVID-19 Support

My daily routine in lockdown

In a recent post on Instagram, I recommended that to help you stay healthy mentally as well as physically during lockdown, you should Create a Daily Routine. Many of you asked for more detail on my routine and how I created it so here you go. The current situation has Read more…

By Bethany Cox, 12 months ago
COVID-19 Support

Simple Spring Swaps to help you feel your best

Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say to clients, rather than dwelling on the things we can’t Read more…

By Bethany Cox, 1 year1 year ago
Happiness

Learning to stop before the to-do list is done

If like me, you’re someone who needs to feel like the to-do list is done before they can take a break, read on. If however, you’re someone who can happily relax on the sofa and watch TV with a pile of washing up in the sink and emails left unanswered this Read more…

By Bethany Cox, 3 years ago

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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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