I don’t know about you but for me, lockdown 3.0 feels so much harder than the first two. Maybe it’s the weather, the short days or maybe the monotony of staying at home has finally just hit us all. Whatever it is I’m trying to practice what I preach and Read more…
How are your resolutions going? Did you even set any this year? Given the uncertainty we still find ourselves living in, it can be hard to feel inspired and motivated right now. Setting goals can feel pointless because we can’t do so many of the things we want to do. Read more…
Seasonal Affective Disorder or (SAD) is a term used to describe a type of depression that comes and goes in a seasonal pattern. But I think there are many more people who suffer from more subtle changes in mood, energy, motivation at this time of year. I also believe that the Read more…
As I sit writing this I can hear seagulls overhead because I am beside the seaside. A little working staycation and a much-needed change of scene now we can finally travel. Being away has been great but I’ve found some of my healthy habits have slipped – as happens to us Read more…
In a recent post on Instagram, I recommended that to help you stay healthy mentally as well as physically during lockdown, you should Create a Daily Routine. Many of you asked for more detail on my routine and how I created it so here you go. The current situation has Read more…
Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say to clients, rather than dwelling on the things we can’t Read more…
If like me, you’re someone who needs to feel like the to-do list is done before they can take a break, read on. If however, you’re someone who can happily relax on the sofa and watch TV with a pile of washing up in the sink and emails left unanswered this Read more…