“Let food be thy medicine and medicine be thy food”

Nutrition advice to help you find your healthiest self.

Good nutrition really does have the power to change how you feel inside and look outside. I’ve seen it happen with a number of clients and with my own health. And the changes don’t always have to be big, scary or overwhelming to make a difference. All programmes are tailored to suit your individual needs, personal tastes and your lifestyle – making them realistic and achievable for you!

Work with me and after a detailed 1:1 consultation, you’ll receive a personalised nutrition and lifestyle plan which is not only tailored to suit your wellbeing needs but to fit in with your lifestyle too. You can also opt to receive continued support via email and phone once you start the plan to help keep you on track by choosing one of our introductory packages.

Nutrition Consultation Services

Contact me to arrange a free, no obligation Introductory Call to see if the Eat Breathe Believe approach would be right for you.

Initial consultation £95
Includes:

  • 60-75-minute consultation face-to-face or over the phone
  • Bespoke nutrition and lifestyle programme with recipes
  • 15-minute ‘check-up’ call after an agreed time period

Introductory Packages

Option 1 (initial + 1 follow-up) £160 (save £10)

Includes:

  • 60-75-minute initial consultation face-to-face or over the phone
  • Initial bespoke nutrition and lifestyle programme with recipes
  • 15-minute ‘check-up’ call after an agreed time period
  • 1 x 45-minute follow-up consultation face-to-face or over the phone
  • 1 x updated / follow-on bespoke nutrition and lifestyle programme with recipes
  • 15-minute ‘check-up’ call after an agreed time period
  • Email support between consultations

Option 2 (initial + 2 follow-ups) £210 (save £15)

Includes:

  • 60-75-minute initial consultation face-to-face or over the phone
  • Initial bespoke nutrition and lifestyle programme with recipes
  • 15-minute ‘check-up’ call after an agreed time period
  • 2 x 45-minute follow-up consultation face-to-face or over the phone
  • 2 x updated / follow-on bespoke nutrition and lifestyle programme with recipes
  • 2 x 15-minute ‘check-up’ call after an agreed time period
  • Email support between consultations

Additional follow-up consultations £75

  • 45-minute follow-up consultation face-to-face or over the phone
  • Updated / follow-on bespoke nutrition and lifestyle programme with recipes
  • 15-minute ‘check-up’ call after an agreed time period
  • On-going email support