Get personalised nutritional guidance on how you can make simple, realistic changes to your current diet to optimise your health and wellbeing.

After completing a 3-7 day diet diary (the more information you provide the more support I can offer you!) you’ll received a 30-45 minute 1:1 session to discuss your current diet with suggestions on simple and realistic tweaks and swaps you can make to improve the balance andnutritional quality of your food.

You’ll then receive a follow-up email with these suggestions listed and a 2-day personalised menu plan to suit your lifestyle and tastes! Menu plans include full recipes for breakfast, lunch, dinner and snacks on both days.

Option: upgrade your package to include a full 7-day menu plan for an extra £45

Analysis + 2-day Menu Plan – £50

Diet diary template to complete at home

30-45 minutes 1:1 diet diary analysis session

Suggestions to improve your diet

2-day menu plan (breakfast, lunch, dinner, snacks)

ADD-ON: Extra 5-day Menu Plan – £45

Only possible if purchasing diet diary analysis + 2-day menu plan above

This package in combination with the analysis package gives you a full 7-day menu plan (breakfast, lunch, dinner, snacks) and includes batch cooking ideas and shopping lists.

To find out more contact me to arrange a 15-min free chat