Get personalised nutritional guidance on how you can make simple, realistic changes to your current diet to optimise your health and wellbeing.
After completing a 3-7 day diet diary (the more information you provide the more support I can offer you!) you’ll
You’ll then receive a follow-up email with these suggestions listed and a 2-day personalised menu plan to suit your lifestyle and tastes! Menu plans include full recipes for breakfast, lunch, dinner and snacks on both days.
Option: upgrade your package to include a full 7-day menu plan for an extra £45
Analysis + 2-day Menu Plan – £50
Diet diary template to complete at home
30-45 minutes 1:1 diet diary analysis session
Suggestions to improve your diet
2-day menu plan (breakfast, lunch, dinner, snacks)
ADD-ON: Extra 5-day Menu Plan – £45
Only possible if purchasing diet diary analysis + 2-day menu plan above
This package in combination with the analysis package gives you a full 7-day menu plan (breakfast, lunch, dinner, snacks) and includes batch cooking ideas and shopping lists.
To find out more contact me to arrange a 15-min free chat