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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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Inspiration

Recipes

Fluffy vegan buckwheat and blueberry pancakes

In my opinion, pancakes should never be reserved for eating only on pancake day – they are just too yummy! So don’t feel you have to wait until Tuesday 16th to try this recipe, make the most of lockdown and Read more…

By Bethany Cox, 4 weeks4 weeks ago
COVID-19 Support

Staying sane in lockdown – tips to boost your mood

I don’t know about you but for me, lockdown 3.0 feels so much harder than the first two. Maybe it’s the weather, the short days or maybe the monotony of staying at home has finally just hit us all. Whatever Read more…

By Bethany Cox, 4 weeks4 weeks ago
COVID-19 Support

How to set and achieve goals for 2021 – even if you’re feeling really unmotivated!

How are your resolutions going? Did you even set any this year?  Given the uncertainty we still find ourselves living in, it can be hard to feel inspired and motivated right now. Setting goals can feel pointless because we can’t Read more…

By Bethany Cox, 4 weeks4 weeks ago
Healthy Lifestyle

12 healthy changes to try in 2021

Finding your healthiest self doesn’t have to be about extreme changes. Simple amendments to your diet and lifestyle can actually make a huge difference in how you feel day-to-day. In my experience, making small changes actually has a bigger long-term Read more…

By Bethany Cox, 2 months2 months ago
Festive Food

Vanilla Chocolate Truffles

These make a great gift or are the perfect thing to have in the fridge for a post-dinner sweet treat and far healthier than most chocolate selection boxes. Made with no added sugar or sweeteners these are 100% natural, gluten-free, Read more…

By Bethany Cox, 3 months3 months ago
Festive Food

Christmas Cookies

If you’re looking for a simple, delicious festive treat to bake for friends and family – whether you’ll be able to see them or just having to make a doorstep drop, I have the perfect option. These cookies are really Read more…

By Bethany Cox, 3 months2 months ago
Festive Food

Cauliflower Bites with Creamy Avocado Dip

A great way to get kids (and adults) eating vegetables without realising it! As a child, I only really remember eating cauliflower as part of a Sunday roast – and even then I think my mum only served it because Read more…

By Bethany Cox, 3 months3 months ago
Batch Cook Dinners

Smoky sweet potato and kale stew

A really easy comforting dinner recipe. If you’re not keen on beans this could be replaced with any meat or tofu – adjust cooking time as necessary. This can be served on it’s own or with quinoa, rice, flat breads Read more…

By Bethany Cox, 3 months3 months ago
COVID-19 Support

Six signs stress may be impacting your health

You may not realise it but stress can have a really negative effect on your health and wellbeing. Stress-related symptoms account for nearly 90% of consultations with GPs. Everything from irritable bowel syndrome and sleep problems to weight gain and Read more…

By Bethany Cox, 4 months4 months ago
COVID-19 Support

Is it time for a digital declutter and detox?

There’s no escaping the fact that technology has never been more intertwined with our daily lives. While there are of course some huge benefits to the digital world we live in – how did we find our way anywhere before Read more…

By Bethany Cox, 5 months5 months ago

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Recent Posts
  • Fluffy vegan buckwheat and blueberry pancakes
  • Staying sane in lockdown – tips to boost your mood
  • How to set and achieve goals for 2021 – even if you’re feeling really unmotivated!
  • 12 healthy changes to try in 2021
  • Vanilla Chocolate Truffles
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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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