Recipes
Miso black bean lettuce wraps
This may sound a little random but it works – I promise you! The combination of the salty miso stir-fry with the crisp lettuce works so well and makes for a very easy but different Read more…
Recipes
Halloween Chocolate Pumpkin Pie
It’s that time of year again, leaves on the ground, a chill in the air and pumpkins are back in season. As well as making a great lantern, pumpkins can also be used to make Read more…
Recipes
Berry-beet smoothie bowl with homemade granola
Smoothie bowls are a new addition to my breakfast menu but one which I am currently loving. The extra textures of the toppings make it more exciting than just a smoothie in the morning Read more…
Happiness
Learning to stop before the to-do list is done
If like me, you’re someone who needs to feel like the to-do list is done before they can take a break, read on. If however, you’re someone who can happily relax on the sofa and watch Read more…
Recipes
Lentil Dahl with homemade gluten-free chapatis
One of my all-time favourite meals is this super simple, comforting and nourishing lentil dahl. It’s quick enough to make any night of the week and uses ingredients which are normally always in my kitchen, Read more…
Nutrition Advice
Could phytates be the reason you struggle to digest beans and lentils?
Beans and lentils are little powerhouses of nutrients. They are rich in protein, fibre, iron, zinc, calcium and B-vitamins to support energy production and repair in the body. However, I often get clients say to Read more…
Healthy Lifestyle
How to get a good night’s sleep
How did you sleep last night? This is a fundamental question I ask all clients in my clinic and often the answer is “not great”. People struggle to fall asleep or stay asleep or sometimes both. Read more…
Healthy Lifestyle
Things I learnt about myself from doing Veganuary and the answer to the question everyone is asking – will I remain a vegan?
I know better than anyone the impact dietary changes can have on your physical and mental wellbeing but I wasn’t prepared for what I learnt about myself by going Vegan in January. Having been vegetarian Read more…
Healthy Lifestyle
Going vegan – gradually (and gratefully)
Guest Blog by Lea Tierney from Can Eat Attitude One of the people who inspired my Veganuary Journey was my lovely friend Lea Tierney who runs the blog Can Eat Attitude. When I decided to focus Read more…
Healthy Lifestyle
How to be a Reducetarian: ten easy was to make your meals more plant-based
Reducetarianism – yes that’s a word. I hadn’t heard of it either before a journalist interviewed me for an article on the subject. Reducetarianism describes the growing trend of people eating less meat, fish and Read more…