These flapjacks are one of my favourite things to make a batch of as they are a perfect “grab-and-go” breakfast option or make a great snack after a workout or just as a mid-afternoon nibble. Once they are set, I Read more…
This dish makes a perfect breakfast, brunch, lunch or even dinner and it’s so easy to make. I usually prepare a batch of sweet potato toast which I then store in the fridge (they will last for 4-5 days in Read more…
This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise on exercise? So just a Read more…
My name is Bethany and I am a hummus addict. Seriously, I love the stuff and feel like something is missing from my day if I don’t have my dailydollop. I eat it with raw vegetable crudités, on oatcakes, topping Read more…
So often I hear clients tell me how guilty they feel after they have eaten something they deemto be a “bad” food. Firstly I just want to say that I don’t like to categorisefood as “good” or “bad” and don’t Read more…
I love new year and the new opportunities and hope it brings. But January can be a difficult month to start instilling healthy habits. It’s cold and grey (well at least it is in the UK), motivation is low and Read more…
This may sound a little random but it works – I promise you! The combination of the salty miso stir-fry with the crisp lettuce works so well and makes for a very easy but different weekday dinner for all the Read more…
It’s that time of year again, leaves on the ground, a chill in the air and pumpkins are back in season. As well as making a great lantern, pumpkins can also be used to make delicious food from savoury soups Read more…
Smoothie bowls are a new addition to my breakfast menu but one which I am currently loving. The extra textures of the toppings make it more exciting than just a smoothie in the morning but the fact it’s a Read more…
If like me, you’re someone who needs to feel like the to-do list is done before they can take a break, read on. If however, you’re someone who can happily relax on the sofa and watch TV with a pile of Read more…