A really easy comforting dinner recipe. If you’re not keen on beans this could be replaced with any meat or tofu – adjust cooking time as necessary. This can be served on it’s own or with quinoa, rice, flat breads Read more…
You may not realise it but stress can have a really negative effect on your health and wellbeing. Stress-related symptoms account for nearly 90% of consultations with GPs. Everything from irritable bowel syndrome and sleep problems to weight gain and Read more…
There’s no escaping the fact that technology has never been more intertwined with our daily lives. While there are of course some huge benefits to the digital world we live in – how did we find our way anywhere before Read more…
Seasonal Affective Disorder or (SAD) is a term used to describe a type of depression that comes and goes in a seasonal pattern. But I think there are many more people who suffer from more subtle changes in mood, energy, motivation Read more…
Do you find yourself struggling to get out of bed in the morning or feel your energy dip mid-afternoon? As well as the obvious factors like sleep and stress, your diet might also be playing a role in how energetic Read more…
Tart and tangy fruit compote topped with creamy delicious chia yoghurt. These pots make the perfect afternoon snack, after dinner sweet fix or even a great breakfast option. I keep old glass jars to make individual portions (which are also Read more…
To start let’s be clear this article isn’t about the fat your body produces it’s about dietary fats — a complicated macronutrient which has had a lot of bad press in the past. But hopefully, this blog will right some Read more…
I’ve worked from home full time since 2015 and part-time before that so I am more than used to the benefits and pitfalls. The Coronavirus pandemic has meant to a lot more people found themselves having to create a workspace Read more…
This recipe has to be one of the easiest and quickest ones I have ever shared. Perfect for those evenings when you don’t have much time or energy. In fact, there is the option to make this a ‘no chop’ Read more…
Disclaimer: I’m not a skincare expert and do not pretend to be! But my personal experiences and studying nutrition and massage has taught me a lot about the importance of using natural, chemical-free products to reduce the toxic load on Read more…