Do you find yourself struggling to get out of bed in the morning or feel your energy dip mid-afternoon? As well as the obvious factors like sleep and stress, your diet might also be playing a role in how energetic Read more…
Tart and tangy fruit compote topped with creamy delicious chia yoghurt. These pots make the perfect afternoon snack, after dinner sweet fix or even a great breakfast option. I keep old glass jars to make individual portions (which are also Read more…
To start let’s be clear this article isn’t about the fat your body produces it’s about dietary fats — a complicated macronutrient which has had a lot of bad press in the past. But hopefully, this blog will right some Read more…
I’ve worked from home full time since 2015 and part-time before that so I am more than used to the benefits and pitfalls. The Coronavirus pandemic has meant to a lot more people found themselves having to create a workspace Read more…
This recipe has to be one of the easiest and quickest ones I have ever shared. Perfect for those evenings when you don’t have much time or energy. In fact, there is the option to make this a ‘no chop’ Read more…
As I sit writing this I can hear seagulls overhead because I am beside the seaside. A little working staycation and a much-needed change of scene now we can finally travel. Being away has been great but I’ve found some of Read more…
Awareness about the importance of vitamin D for health and wellbeing has increased significantly over the past few years. Now, with the current coronavirus pandemic, anecdotal evidence suggests that individuals with low levels of vitamin D could be at increased Read more…
Homemade ice cream – sounds like a faff right? WRONG! This ice cream is so easy, no need for an ice cream maker, you just need a freezer, blender or food processor a food storage box which can go in Read more…
If there’s one gift lockdown has given some of us, it’s the time and opportunity to create new or different habits. Some habits clients and friends have told me about include; cooking meals from scratch to exercising more, learning a Read more…
I remember when I thought protein was something that came in industrial-sized tubs and fell into the world of bodybuilding so wasn’t relevant to me. I’ve quickly learned that not only is protein essential for us all but it’s something Read more…