Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say Read more…
This lentil ragu is made with dried red lentils. Of all dried pulses and beans these are quickest and easiest to prepare and they’re rich in protein, folate and vitamin B1 not to mention high in fibre and hopefully readily Read more…
As opposed to a TO-DO list a TA-DA list is a list of your achievements and your proud moments. In this case, I’ve looked back over the last 12 months but a ta-da list can be for any time period Read more…
It’s that time of year again when every other person is coughing and sneezing and spreading cold and flu germs. But don’t panic, there is still plenty you can do to help boost your immune system and hopefully dodge those Read more…
I love nothing more than a snack ball. They are easy to make, easy to transport if you need to take them on the go and perfect for batch cooking so you have healthy snacks all week long. You can Read more…
The perfect seasonal pick me up if you’re feeling under the weather, or winter warmer for cooler days and evenings. Perfect to batch cook and store in the freezer. If you’re short on time and energy don’t be afraid to Read more…
These flapjacks are one of my favourite things to make a batch of as they are a perfect “grab-and-go” breakfast option or make a great snack after a workout or just as a mid-afternoon nibble. Once they are set, I Read more…
This dish makes a perfect breakfast, brunch, lunch or even dinner and it’s so easy to make. I usually prepare a batch of sweet potato toast which I then store in the fridge (they will last for 4-5 days in Read more…
This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise on exercise? So just a Read more…
My name is Bethany and I am a hummus addict. Seriously, I love the stuff and feel like something is missing from my day if I don’t have my dailydollop. I eat it with raw vegetable crudités, on oatcakes, topping Read more…