In my opinion, pancakes should never be reserved for eating only on pancake day – they are just too yummy! So don’t feel you have to wait until Tuesday 16th to try this recipe, make the most of lockdown and Read more…
I don’t know about you but for me, lockdown 3.0 feels so much harder than the first two. Maybe it’s the weather, the short days or maybe the monotony of staying at home has finally just hit us all. Whatever Read more…
How are your resolutions going? Did you even set any this year? Given the uncertainty we still find ourselves living in, it can be hard to feel inspired and motivated right now. Setting goals can feel pointless because we can’t Read more…
Finding your healthiest self doesn’t have to be about extreme changes. Simple amendments to your diet and lifestyle can actually make a huge difference in how you feel day-to-day. In my experience, making small changes actually has a bigger long-term Read more…
These make a great gift or are the perfect thing to have in the fridge for a post-dinner sweet treat and far healthier than most chocolate selection boxes. Made with no added sugar or sweeteners these are 100% natural, gluten-free, Read more…
If you’re looking for a simple, delicious festive treat to bake for friends and family – whether you’ll be able to see them or just having to make a doorstep drop, I have the perfect option. These cookies are really Read more…
A great way to get kids (and adults) eating vegetables without realising it! As a child, I only really remember eating cauliflower as part of a Sunday roast – and even then I think my mum only served it because Read more…
A really easy comforting dinner recipe. If you’re not keen on beans this could be replaced with any meat or tofu – adjust cooking time as necessary. This can be served on it’s own or with quinoa, rice, flat breads Read more…
You may not realise it but stress can have a really negative effect on your health and wellbeing. Stress-related symptoms account for nearly 90% of consultations with GPs. Everything from irritable bowel syndrome and sleep problems to weight gain and Read more…
There’s no escaping the fact that technology has never been more intertwined with our daily lives. While there are of course some huge benefits to the digital world we live in – how did we find our way anywhere before Read more…