Awareness about the importance of vitamin D for health and wellbeing has increased significantly over the past few years. Now, with the current coronavirus pandemic, anecdotal evidence suggests that individuals with low levels of vitamin D could be at increased Read more…
Homemade ice cream – sounds like a faff right? WRONG! This ice cream is so easy, no need for an ice cream maker, you just need a freezer, blender or food processor a food storage box which can go in Read more…
If there’s one gift lockdown has given some of us, it’s the time and opportunity to create new or different habits. Some habits clients and friends have told me about include; cooking meals from scratch to exercising more, learning a Read more…
I remember when I thought protein was something that came in industrial-sized tubs and fell into the world of bodybuilding so wasn’t relevant to me. I’ve quickly learned that not only is protein essential for us all but it’s something Read more…
There are a few things I like to always have in the cupboard…staples which are always useful and can be used to make simple lunches and dinners. Obviously with the current situation having a stocked store cupboard isn’t as easy Read more…
Curries are a favourite in our house and this one is so quick and easy to make with minimal fresh ingredients making it the perfect store cupboard recipe. Ready in 30-mins or less you can serve this dish with wholegrain Read more…
Anxiety isn’t something I write about often and I’m most definitely not a psychologist. But it is something which has affected me on and off for years and now more than ever so many people are experiencing anxiety about the Read more…
In a recent post on Instagram, I recommended that to help you stay healthy mentally as well as physically during lockdown, you should Create a Daily Routine. Many of you asked for more detail on my routine and how I Read more…
These chocolate pots are a delicious, easy healthy chocolaty dessert, a perfect treat for Easter – or any other time of the year – but I topped mine after cooking with mini eggs so they feel particularly seasonal. Originally inspired Read more…
Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say Read more…