Healthy Lifestyle
2019 Ta Da List
As opposed to a TO-DO list a TA-DA list is a list of your achievements and your proud moments. In this case, I’ve looked back over the last 12 months but a ta-da list can be for any time period Read more…
Healthy Lifestyle
Three natural ways to boost your immune system
It’s that time of year again when every other person is coughing and sneezing and spreading cold and flu germs. But don’t panic, there is still plenty you can do to help boost your immune system and hopefully dodge those Read more…
Recipes
Apple Cinnamon Bites
I love nothing more than a snack ball. They are easy to make, easy to transport if you need to take them on the go and perfect for batch cooking so you have healthy snacks all week long. You can Read more…
Recipes
Spiced Pumpkin and Lentil Soup
The perfect seasonal pick me up if you’re feeling under the weather, or winter warmer for cooler days and evenings. Perfect to batch cook and store in the freezer. If you’re short on time and energy don’t be afraid to Read more…
Uncategorized
Raw banana and seed flapjacks
These flapjacks are one of my favourite things to make a batch of as they are a perfect “grab-and-go” breakfast option or make a great snack after a workout or just as a mid-afternoon nibble. Once they are set, I Read more…
Recipes
Sweet potato toast with smashed avocado and steamed egg
This dish makes a perfect breakfast, brunch, lunch or even dinner and it’s so easy to make. I usually prepare a batch of sweet potato toast which I then store in the fridge (they will last for 4-5 days in Read more…
Fatigue & Energy
Exercise and Chronic Fatigue Syndrome
This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise on exercise? So just a Read more…
Recipes
Easy Homemade Hummus Recipes – traditional and short-cut!
My name is Bethany and I am a hummus addict. Seriously, I love the stuff and feel like something is missing from my day if I don’t have my dailydollop. I eat it with raw vegetable crudités, on oatcakes, topping Read more…
Healthy Lifestyle
Why ditching food guilt might help you lose weight
So often I hear clients tell me how guilty they feel after they have eaten something they deemto be a “bad” food. Firstly I just want to say that I don’t like to categorisefood as “good” or “bad” and don’t Read more…
Challenges
19 healthy habits to try 2019
I love new year and the new opportunities and hope it brings. But January can be a difficult month to start instilling healthy habits. It’s cold and grey (well at least it is in the UK), motivation is low and Read more…