Smoothie bowls are a new addition to my breakfast menu but one which I am currently loving. The extra textures of the toppings make it more exciting than just a smoothie in the morning Read more…
If like me, you’re someone who needs to feel like the to-do list is done before they can take a break, read on. If however, you’re someone who can happily relax on the sofa and watch Read more…
One of my all-time favourite meals is this super simple, comforting and nourishing lentil dahl. It’s quick enough to make any night of the week and uses ingredients which are normally always in my kitchen, Read more…
Beans and lentils are little powerhouses of nutrients. They are rich in protein, fibre, iron, zinc, calcium and B-vitamins to support energy production and repair in the body. However, I often get clients say to Read more…
How did you sleep last night? This is a fundamental question I ask all clients in my clinic and often the answer is “not great”. People struggle to fall asleep or stay asleep or sometimes both. Read more…
I know better than anyone the impact dietary changes can have on your physical and mental wellbeing but I wasn’t prepared for what I learnt about myself by going Vegan in January. Having been vegetarian Read more…
Guest Blog by Lea Tierney from Can Eat Attitude One of the people who inspired my Veganuary Journey was my lovely friend Lea Tierney who runs the blog Can Eat Attitude. When I decided to focus Read more…
Reducetarianism – yes that’s a word. I hadn’t heard of it either before a journalist interviewed me for an article on the subject. Reducetarianism describes the growing trend of people eating less meat, fish and Read more…
This January I’ve decided to take part in Veganuary – a charitable campaign which encourages people to live a vegan life for the month of January. Going vegan has been something I have been contemplating Read more…
At Christmas time it can be all too easy to over-indulge in sweet treats. Boxes of chocolates and tins of biscuits are stables in most households at this time of year, and it’s hard to Read more…