This dish makes a perfect breakfast, brunch, lunch or even dinner and it’s so easy to make. I usually prepare a batch of sweet potato toast which I then store in the fridge (they will last for 4-5 days in Read more…
This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise on exercise? So just a Read more…
My name is Bethany and I am a hummus addict. Seriously, I love the stuff and feel like something is missing from my day if I don’t have my dailydollop. I eat it with raw vegetable crudités, on oatcakes, topping Read more…
So often I hear clients tell me how guilty they feel after they have eaten something they deemto be a “bad” food. Firstly I just want to say that I don’t like to categorisefood as “good” or “bad” and don’t Read more…
I love new year and the new opportunities and hope it brings. But January can be a difficult month to start instilling healthy habits. It’s cold and grey (well at least it is in the UK), motivation is low and Read more…
This may sound a little random but it works – I promise you! The combination of the salty miso stir-fry with the crisp lettuce works so well and makes for a very easy but different weekday dinner for all the Read more…
It’s that time of year again, leaves on the ground, a chill in the air and pumpkins are back in season. As well as making a great lantern, pumpkins can also be used to make delicious food from savoury soups Read more…
Smoothie bowls are a new addition to my breakfast menu but one which I am currently loving. The extra textures of the toppings make it more exciting than just a smoothie in the morning but the fact it’s a Read more…
If like me, you’re someone who needs to feel like the to-do list is done before they can take a break, read on. If however, you’re someone who can happily relax on the sofa and watch TV with a pile of Read more…
One of my all-time favourite meals is this super simple, comforting and nourishing lentil dahl. It’s quick enough to make any night of the week and uses ingredients which are normally always in my kitchen, so it’s a great go-to Read more…