When we think about a healthy life most of us know it’s important to consider exercise and what we eat but have you ever thought about how you eat and whether that might be impacting your health? Why does how Read more…
Before I had Chronic Fatigue Syndrome (CFS) I used the relaxation time at the end of a yoga class to think about what I had to do next. I would fill every waking minute of every day with activities because I hated Read more…
This warm salad is perfect for spring days which are not warm but also call for something lighter than soup. This low carb, high protein lunch option is easy to prepare and will keep for up to 3-days in the Read more…
In my opinion, pancakes should never be reserved for eating only on pancake day – they are just too yummy! So don’t feel you have to wait until Tuesday 16th to try this recipe, make the most of lockdown and Read more…
I don’t know about you but for me, lockdown 3.0 feels so much harder than the first two. Maybe it’s the weather, the short days or maybe the monotony of staying at home has finally just hit us all. Whatever Read more…
How are your resolutions going? Did you even set any this year? Given the uncertainty we still find ourselves living in, it can be hard to feel inspired and motivated right now. Setting goals can feel pointless because we can’t Read more…
Finding your healthiest self doesn’t have to be about extreme changes. Simple amendments to your diet and lifestyle can actually make a huge difference in how you feel day-to-day. In my experience, making small changes actually has a bigger long-term Read more…
These make a great gift or are the perfect thing to have in the fridge for a post-dinner sweet treat and far healthier than most chocolate selection boxes. Made with no added sugar or sweeteners these are 100% natural, gluten-free, Read more…
If you’re looking for a simple, delicious festive treat to bake for friends and family – whether you’ll be able to see them or just having to make a doorstep drop, I have the perfect option. These cookies are really Read more…
A great way to get kids (and adults) eating vegetables without realising it! As a child, I only really remember eating cauliflower as part of a Sunday roast – and even then I think my mum only served it because Read more…