I’m passionate about helping people find their healthiest selves through the food they eat, the life they breathe and the thoughts they believe. I want to show you just how easy it can be to make simple changes which have a big impact on your health. Join me at one of my wellbeing events to start your journey…

  • Events , Wellbeing Workshops

    Boost your stress resilience

    Wednesday 10th July

    6.45 – 8.15pm

    Location: Fade2Black, 65 The Quadrant, AL4 9RD

    Healthy living can help boost your resilience to stress, minimising the impact on your wellbeing.

    This relaxing and educational workshop combines nutrition and lifestyle techniques to balance and calm your body and mind and promote restful sleep.

    With practical demonstrations, healthy stress-busting snacks and a free de-stress gift!

    If you have any problems …

  • Events , Wellbeing Workshops

    Learn to make healthy snacks

    Wednesday 12th June

    6.45 – 8.15pm

    Location: Fade2Black, 65 The Quadrant, AL4 9RD

    Healthy snacking = balanced energy, mood and focus to help you achieve more with your day.

    A fun, informative and hands-on workshop where you’ll learn how to snack healthily and get to make, taste and take home a range of easy healthy snacks all the family will enjoy.

    Please note: all snacks …