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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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Nutrition Advice

Healthy Lifestyle

How to be a Reducetarian: ten easy was to make your meals more plant-based

Reducetarianism – yes that’s a word. I hadn’t heard of it either before a journalist interviewed me for an article on the subject. Reducetarianism describes the growing trend of people eating less meat, fish and other animal products like dairy and eggs. As a nation, I believe we’re overly reliant Read more…

By Bethany Cox, 3 years3 years ago
Healthy Lifestyle

Why I’m going Vegan for January

This January I’ve decided to take part in Veganuary – a charitable campaign which encourages people to live a vegan life for the month of January. Going vegan has been something I have been contemplating for a while now, I’m already vegetarian and eat very little dairy – as I Read more…

By Bethany Cox, 3 years ago
Nutrition Advice

Immune Boosting Turmeric Latte

This week I’ve been struggling with a sore throat and headaches both of which are signs my body is inflamed and my immune system needs a little support. But rather than reaching for the painkillers, I chose a natural approach and gave my body a little support with (amongst other Read more…

By Bethany Cox, 4 years3 years ago
Healthy Lifestyle

Natural solutions for pre-menstrual symptoms

I speak to so many clients, friends and colleagues who think pre-menstrual symptoms are just a ‘normal’ part of being a hormonal woman. But I want to tell you that they aren’t and you don’t need to ‘suffer’ through them. For most women, their period brings with it a myriad Read more…

By Bethany Cox, 4 years ago
Healthy Lifestyle

Do you have to be vegetarian or vegan to be healthy?

It’s National Vegetarian week, so I’m sharing my journey to becoming a vegetarian. As you’ll see, for me the choice to eat a plant based vegetarian diet has been about health and wellbeing as well as ethics. But choosing a vegetarian diet isn’t the healthiest choice for everyone. My personal Read more…

By Bethany Cox, 4 years4 years ago
Fatigue & Energy

Is stress causing your sugar cravings?

We’ve all been there, it’s been a tough day so you reach for a sweet treat to give you a lift. Or you get home and just want to eat and drink your body weight in pasta and wine. Then you beat yourself up for hours about how weak-willed you Read more…

By Bethany Cox, 4 years4 months ago
Healthy Lifestyle

Five reasons to start your day with hot water and lemon

One of the first things I do in the morning is drink a mug of hot water with lemon. I usually squeeze a quarter of lemon into a mug, throw in the lemon quarter itself and then add hot – not quite boiling water. Adding the lemon with peel into Read more…

By Bethany Cox, 4 years4 years ago
Healthy Lifestyle

Is it really worth paying more for organic?

I originally published this post back in ‘Organic September’ but with all the talk about the value of eating more fruit and vegetables I thought it would be good to give this a little update and share it with you again. Organic food is more widely available than ever, but generally Read more…

By Bethany Cox, 4 years4 years ago
My Favourites

Healthy Finds: A cracking cereal for all

One of the things I love most about my job is finding new products and services which help to make my life healthy and then sharing them with others! This week I’m showcasing Quinoa Crack a cereal I’ve been helping to promote. For me breakfast has always been the most difficult meal Read more…

By Bethany Cox, 4 years4 years ago
Healthy Lifestyle

9 tips for a healthy balanced holiday

I’ve just come back from a week in Tenerife! It was bliss, lazy days by the pool in the sunshine, evenings watching the sunset with a glass of Cava and lots of yummy food. Holidays are often the time when healthy habits go out the window and we use the Read more…

By Bethany Cox, 4 years4 years ago

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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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