We’ve all been there, it’s been a tough day so you reach for a sweet treat to give you a lift. Or you get home and just want to eat and drink your body weight in pasta and wine. Then you beat yourself up for hours about how weak willed Read more…
One of the first things I do in the morning is drink a mug of hot water with lemon. I usually squeeze a quarter of lemon into a mug, throw in the lemon quarter itself and then add hot – not quite boiling water. Adding the lemon with peel into Read more…
I originally published this post back in ‘Organic September’ but with all the talk about the value of eating more fruit and vegetables I thought it would be good to give this a little update and share it with you again. Organic food is more widely available than ever, but generally Read more…
One of the things I love most about my job is finding new products and services which help to make my life healthy and then sharing them with others! This week I’m showcasing Quinoa Crack a cereal I’ve been helping to promote. For me breakfast has always been the most difficult meal Read more…
I’ve just come back from a week in Tenerife! It was bliss, lazy days by the pool in the sunshine, evenings watching the sunset with a glass of Cava and lots of yummy food. Holidays are often the time when healthy habits go out the window and we use the Read more…