One of the first things I do in the morning is drink a mug of hot water with lemon. I usually squeeze a quarter of lemon into a mug, throw in the lemon quarter itself and then add hot – not quite boiling water. Adding the lemon with peel into Read more…
I originally published this post back in ‘Organic September’ but with all the talk about the value of eating more fruit and vegetables I thought it would be good to give this a little update and share it with you again. Organic food is more widely available than ever, but generally Read more…
One of the things I love most about my job is finding new products and services which help to make my life healthy and then sharing them with others! This week I’m showcasing Quinoa Crack a cereal I’ve been helping to promote. For me breakfast has always been the most difficult meal Read more…
I’ve just come back from a week in Tenerife! It was bliss, lazy days by the pool in the sunshine, evenings watching the sunset with a glass of Cava and lots of yummy food. Holidays are often the time when healthy habits go out the window and we use the Read more…