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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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Nutrition Advice

COVID-19 Support

Tips to help beat Seasonal Affective Disorder (SAD) and COVID Affective Disorder (CAD)

Seasonal Affective Disorder or (SAD) is a term used to describe a type of depression that comes and goes in a seasonal pattern. But I think there are many more people who suffer from more subtle changes in mood, energy, motivation at this time of year.  I also believe that the Read more…

By Bethany Cox, 5 months5 months ago
Healthy Lifestyle

Five reasons why your diet might be leaving you feeling tired

Do you find yourself struggling to get out of bed in the morning or feel your energy dip mid-afternoon? As well as the obvious factors like sleep and stress, your diet might also be playing a role in how energetic you do or don’t feel. Here are five reasons why Read more…

By Bethany Cox, 5 months5 months ago
Nutrition Advice

The truth about fats

To start let’s be clear this article isn’t about the fat your body produces it’s about dietary fats — a complicated macronutrient which has had a lot of bad press in the past. But hopefully, this blog will right some of those wrongs and show you that not all fat Read more…

By Bethany Cox, 6 months6 months ago
Healthy Lifestyle

The Truth About Protein

I remember when I thought protein was something that came in industrial-sized tubs and fell into the world of bodybuilding so wasn’t relevant to me. I’ve quickly learned that not only is protein essential for us all but it’s something that is often lacking from many people’s daily diet and Read more…

By Bethany Cox, 9 months9 months ago
Covid-19 Lockdown Support

11 store cupboard staples for life – not just for lockdown

There are a few things I like to always have in the cupboard…staples which are always useful and can be used to make simple lunches and dinners.  Obviously with the current situation having a stocked store cupboard isn’t as easy and I’m not encouraging anyone to stockpile any of the Read more…

By Bethany Cox, 9 months9 months ago
Healthy Lifestyle

Three natural ways to boost your immune system

It’s that time of year again when every other person is coughing and sneezing and spreading cold and flu germs. But don’t panic, there is still plenty you can do to help boost your immune system and hopefully dodge those bugs. Here are my three favourite natural ways to boost Read more…

By Bethany Cox, 1 year1 year ago
Healthy Lifestyle

Why ditching food guilt might help you lose weight

So often I hear clients tell me how guilty they feel after they have eaten something they deemto be a “bad” food. Firstly I just want to say that I don’t like to categorisefood as “good” or “bad” and don’t even get me started on the term “cleaneating”! To me Read more…

By Bethany Cox, 2 years2 years ago
Nutrition Advice

Could phytates be the reason you struggle to digest beans and lentils?

Beans and lentils are little powerhouses of nutrients. They are rich in protein, fibre, iron, zinc, calcium and B-vitamins to support energy production and repair in the body. However, I often get clients say to me that they can’t eat beans and lentils because they make them bloated or gassy. Read more…

By Bethany Cox, 3 years3 years ago
Healthy Lifestyle

Things I learnt about myself from doing Veganuary and the answer to the question everyone is asking – will I remain a vegan?

I know better than anyone the impact dietary changes can have on your physical and mental wellbeing but I wasn’t prepared for what I learnt about myself by going Vegan in January. Having been vegetarian for over a year, I decided I wanted to take the next step and see Read more…

By Bethany Cox, 3 years3 years ago
Healthy Lifestyle

Going vegan – gradually (and gratefully)

Guest Blog by Lea Tierney from Can Eat Attitude One of the people who inspired my Veganuary Journey was my lovely friend Lea Tierney who runs the blog Can Eat Attitude. When I decided to focus on spreading the love for a plant-based diet this month I knew exactly who I Read more…

By Bethany Cox, 3 years3 years ago

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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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