Valentine’s Day is normally about telling other people you love them. Or waiting for other people to declare their love you. But when was the last time you showed yourself some LOVE? It shouldn’t take a commercially driven day for you to show love to anyone, least of all yourself. Read more…
What happened when I turned off my mobile for a day. I’ve been trying to be more conscious and mindful of my time and how I spend it. This has caused me to become aware of the scary amount of time I spend ‘on my phone’, how reliant on it Read more…
Our health is influenced by so much more than the food we eat and the exercise we do. As I wrote in this blog stress is one of the main causes of fatigue. For me, like many, the environment in which I live can be one of the biggest sources of Read more…
Just over a month ago I wrote a post: Can Less Give You More? In an attempt to answer that question I set out to declutter my house by getting rid of 465 items in 30 days. The idea was to get rid of 1 item on day 1, 2 on day Read more…
I’ve just come back from a week in Tenerife! It was bliss, lazy days by the pool in the sunshine, evenings watching the sunset with a glass of Cava and lots of yummy food. Holidays are often the time when healthy habits go out the window and we use the Read more…