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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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Healthy Lifestyle

COVID-19 Support

Spotlight on Vitamin D

Awareness about the importance of vitamin D for health and wellbeing has increased significantly over the past few years. Now, with the current coronavirus pandemic, anecdotal evidence suggests that individuals with low levels of vitamin D could be at increased risk of developing more severe symptoms if they do contract Read more…

By Bethany Cox, 8 months8 months ago
COVID-19 Support

Tips to help you continue with positive habits after lockdown

If there’s one gift lockdown has given some of us, it’s the time and opportunity to create new or different habits. Some habits clients and friends have told me about include; cooking meals from scratch to exercising more, learning a new skill, meditating, connecting more with friends and family even Read more…

By Bethany Cox, 8 months ago
Healthy Lifestyle

The Truth About Protein

I remember when I thought protein was something that came in industrial-sized tubs and fell into the world of bodybuilding so wasn’t relevant to me. I’ve quickly learned that not only is protein essential for us all but it’s something that is often lacking from many people’s daily diet and Read more…

By Bethany Cox, 9 months9 months ago
Covid-19 Lockdown Support

11 store cupboard staples for life – not just for lockdown

There are a few things I like to always have in the cupboard…staples which are always useful and can be used to make simple lunches and dinners.  Obviously with the current situation having a stocked store cupboard isn’t as easy and I’m not encouraging anyone to stockpile any of the Read more…

By Bethany Cox, 9 months9 months ago
Covid-19 Lockdown Support

Managing Anxiety during Lockdown

Anxiety isn’t something I write about often and I’m most definitely not a psychologist. But it is something which has affected me on and off for years and now more than ever so many people are experiencing anxiety about the unknown of Covid-19 and what the future holds. So I Read more…

By Bethany Cox, 10 months10 months ago
COVID-19 Support

My daily routine in lockdown

In a recent post on Instagram, I recommended that to help you stay healthy mentally as well as physically during lockdown, you should Create a Daily Routine. Many of you asked for more detail on my routine and how I created it so here you go. The current situation has Read more…

By Bethany Cox, 10 months ago
COVID-19 Support

Simple Spring Swaps to help you feel your best

Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say to clients, rather than dwelling on the things we can’t Read more…

By Bethany Cox, 11 months11 months ago
Healthy Lifestyle

2019 Ta Da List

As opposed to a TO-DO list a TA-DA list is a list of your achievements and your proud moments. In this case, I’ve looked back over the last 12 months but a ta-da list can be for any time period and is not exclusively something to be done as a Read more…

By Bethany Cox, 1 year1 year ago
Healthy Lifestyle

Three natural ways to boost your immune system

It’s that time of year again when every other person is coughing and sneezing and spreading cold and flu germs. But don’t panic, there is still plenty you can do to help boost your immune system and hopefully dodge those bugs. Here are my three favourite natural ways to boost Read more…

By Bethany Cox, 1 year1 year ago
Fatigue & Energy

Exercise and Chronic Fatigue Syndrome

This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise on exercise? So just a little caveat before you start reading that this isn’t advice. Read more…

By Bethany Cox, 2 years1 year ago

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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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