Happiness
Celebrating Me
Today is small business Saturday. A day to celebrate small business across the UK. As the owner of a small business myself (whoop!) I thought I would take today as an opportunity to be Read more…
Happiness
4 ways to beat the post-holiday blues
Everyone knows that feeling when you arrive home from holiday, and the post-holiday blues set in. Yesterday I had that feeling after a beautiful week away in the Lake District. Here are the four tactics Read more…
Healthy Home
Homemade natural antibacterial surface cleaner
As promised, here is the recipe I use to make a natural anti-bacterial surface cleaner to keep our kitchen sparkling clean and toxin free! As part of my own general health and wellbeing journey, I Read more…
Happiness
Five things I learnt about happiness from one of the happiest countries in the World
This year Denmark was ranked second in the United Nation’s World Happiness Report having been top of the list the year before. And for the last few years I have become a little obsessed with Read more…
Challenges
September starts – why you should start a healthy habit this month
I’ve been reading a lot recently about September being the new January and I couldn’t agree more. It’s the perfect time for a fresh start. In the UK, September is the start of the new Read more…
Healthy Lifestyle
August Favourites
Well it was raining at the start of August when I wrote my July favourites and it’s raining now at the end of August! But we have had some beautiful sunny days in between which Read more…
Healthy Lifestyle
Natural solutions for pre-menstrual symptoms
I speak to so many clients, friends and colleagues who think pre-menstrual symptoms are just a ‘normal’ part of being a hormonal woman. But I want to tell you that they aren’t and you don’t Read more…
Healthy Lifestyle
July Favourites
On the day of writing this the weather is cold, grey and feels like it’s about to chuck it down, so it’s hard to believe it’s August, but it is which means it’s time for Read more…
Healthy Lifestyle
My (more realistic) miracle morning routine
A couple of years ago I listened to the audio version of ‘Miracle Morning’ by Hal Elrod (When I was recovering from CFS I found it difficult to read but loved the information and inspiration Read more…
Challenges
Join me on my 7-day gratitude challenge
This week I turned 35. It was a bit of a milestone for me as the first five years of my 30s have been packed with ups and downs, challenges and changes. But more about Read more…