I’ve been reading a lot recently about September being the new January and I couldn’t agree more. It’s the perfect time for a fresh start. In the UK, September is the start of the new Read more…
Well it was raining at the start of August when I wrote my July favourites and it’s raining now at the end of August! But we have had some beautiful sunny days in between which Read more…
I speak to so many clients, friends and colleagues who think pre-menstrual symptoms are just a ‘normal’ part of being a hormonal woman. But I want to tell you that they aren’t and you don’t Read more…
On the day of writing this the weather is cold, grey and feels like it’s about to chuck it down, so it’s hard to believe it’s August, but it is which means it’s time for Read more…
A couple of years ago I listened to the audio version of ‘Miracle Morning’ by Hal Elrod (When I was recovering from CFS I found it difficult to read but loved the information and inspiration Read more…
This week I turned 35. It was a bit of a milestone for me as the first five years of my 30s have been packed with ups and downs, challenges and changes. But more about Read more…
The weather for the last few months has been changeable to say the least! From pouring rain to a mini heat wave and back to cold grey days again. But according to the calendar it’s Read more…
For me ‘healthy living’ means making life-long changes which make you feel your best. I’ve worked hard over the years to incorporate healthy habits like eating real home cooked food, exercising and meditating into my Read more…
It’s National Vegetarian week, so I’m sharing my journey to becoming a vegetarian. As you’ll see, for me the choice to eat a plant based vegetarian diet has been about health and wellbeing as well Read more…
Before I had Chronic Fatigue Syndrome (CFS) I used the relaxation time at the end of a yoga class to think about what I had to do next. I would fill every waking minute of every Read more…