Reducetarianism – yes that’s a word. I hadn’t heard of it either before a journalist interviewed me for an article on the subject. Reducetarianism describes the growing trend of people eating less meat, fish and other animal products like dairy and eggs. As a nation, I believe we’re overly reliant Read more…
This January I’ve decided to take part in Veganuary – a charitable campaign which encourages people to live a vegan life for the month of January. Going vegan has been something I have been contemplating for a while now, I’m already vegetarian and eat very little dairy – as I Read more…
I’m not a skincare expert and do not pretend to be! But my personal experiences and studying nutrition and massage has taught me a lot about the importance of using natural, chemical-free products to reduce the toxic load on our bodies. This blog is based my personal experience and my Read more…
Today is small business Saturday. A day to celebrate small business across the UK. As the owner of a small business myself (whoop!) I thought I would take today as an opportunity to be kind to myself and rather than looking at what I hadn’t achieved business wise yet Read more…
Everyone knows that feeling when you arrive home from holiday, and the post-holiday blues set in. Yesterday I had that feeling after a beautiful week away in the Lake District. Here are the four tactics I employed to try and beat my post-holiday blues. 1. Unpack and get your house Read more…
As promised, here is the recipe I use to make a natural anti-bacterial surface cleaner to keep our kitchen sparkling clean and toxin free! As part of my own general health and wellbeing journey, I have been trying to reduce my toxic load wherever I can. From eating organic food Read more…
This year Denmark was ranked second in the United Nation’s World Happiness Report having been top of the list the year before. And for the last few years I have become a little obsessed with trying to find out the Danish secret of happiness. So, when Mr EBB bought me Read more…
I’ve been reading a lot recently about September being the new January and I couldn’t agree more. It’s the perfect time for a fresh start. In the UK, September is the start of the new school year and the start of a new season – hello Autumn, so it does Read more…
Well it was raining at the start of August when I wrote my July favourites and it’s raining now at the end of August! But we have had some beautiful sunny days in between which have inspired some of my favourites below… EATING / DRINKING Pip and Nut Almond Butter Read more…
I speak to so many clients, friends and colleagues who think pre-menstrual symptoms are just a ‘normal’ part of being a hormonal woman. But I want to tell you that they aren’t and you don’t need to ‘suffer’ through them. For most women, their period brings with it a myriad Read more…