Awareness about the importance of vitamin D for health and wellbeing has increased significantly over the past few years. Now, with the current coronavirus pandemic, anecdotal evidence suggests that individuals with low levels of vitamin D could be at increased risk of developing more severe symptoms if they do contract Read more…
If there’s one gift lockdown has given some of us, it’s the time and opportunity to create new or different habits. Some habits clients and friends have told me about include; cooking meals from scratch to exercising more, learning a new skill, meditating, connecting more with friends and family even Read more…
I remember when I thought protein was something that came in industrial-sized tubs and fell into the world of bodybuilding so wasn’t relevant to me. I’ve quickly learned that not only is protein essential for us all but it’s something that is often lacking from many people’s daily diet and Read more…
There are a few things I like to always have in the cupboard…staples which are always useful and can be used to make simple lunches and dinners. Obviously with the current situation having a stocked store cupboard isn’t as easy and I’m not encouraging anyone to stockpile any of the Read more…
Anxiety isn’t something I write about often and I’m most definitely not a psychologist. But it is something which has affected me on and off for years and now more than ever so many people are experiencing anxiety about the unknown of Covid-19 and what the future holds. So I Read more…
In a recent post on Instagram, I recommended that to help you stay healthy mentally as well as physically during lockdown, you should Create a Daily Routine. Many of you asked for more detail on my routine and how I created it so here you go. The current situation has Read more…
Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say to clients, rather than dwelling on the things we can’t Read more…
As opposed to a TO-DO list a TA-DA list is a list of your achievements and your proud moments. In this case, I’ve looked back over the last 12 months but a ta-da list can be for any time period and is not exclusively something to be done as a Read more…
It’s that time of year again when every other person is coughing and sneezing and spreading cold and flu germs. But don’t panic, there is still plenty you can do to help boost your immune system and hopefully dodge those bugs. Here are my three favourite natural ways to boost Read more…
This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise on exercise? So just a little caveat before you start reading that this isn’t advice. Read more…