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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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Healthy Lifestyle

Healthy Lifestyle

Mindful eating – why how you eat can be as important as what you eat

When we think about a healthy life most of us know it’s important to consider exercise and what we eat but have you ever thought about how you eat and whether that might be impacting your health? Why does how we eat matter? The digestion of food and absorption of Read more…

By Bethany Cox, 2 weeks2 weeks ago
Fatigue & Energy

How mindfulness reduced my stress levels (and helped my fatigue)

Before I had Chronic Fatigue Syndrome (CFS) I used the relaxation time at the end of a yoga class to think about what I had to do next. I would fill every waking minute of every day with activities because I hated sitting still, feeling like I was doing nothing or the Read more…

By Bethany Cox, 2 months2 months ago
COVID-19 Support

Staying sane in lockdown – tips to boost your mood

I don’t know about you but for me, lockdown 3.0 feels so much harder than the first two. Maybe it’s the weather, the short days or maybe the monotony of staying at home has finally just hit us all. Whatever it is I’m trying to practice what I preach and Read more…

By Bethany Cox, 2 months2 months ago
COVID-19 Support

How to set and achieve goals for 2021 – even if you’re feeling really unmotivated!

How are your resolutions going? Did you even set any this year?  Given the uncertainty we still find ourselves living in, it can be hard to feel inspired and motivated right now. Setting goals can feel pointless because we can’t do so many of the things we want to do. Read more…

By Bethany Cox, 2 months2 months ago
Healthy Lifestyle

12 healthy changes to try in 2021

Finding your healthiest self doesn’t have to be about extreme changes. Simple amendments to your diet and lifestyle can actually make a huge difference in how you feel day-to-day. In my experience, making small changes actually has a bigger long-term impact on health because you’re far more likely to stick Read more…

By Bethany Cox, 4 months4 months ago
COVID-19 Support

Six signs stress may be impacting your health

You may not realise it but stress can have a really negative effect on your health and wellbeing. Stress-related symptoms account for nearly 90% of consultations with GPs. Everything from irritable bowel syndrome and sleep problems to weight gain and even type 2 diabetes can be linked to stress in Read more…

By Bethany Cox, 6 months6 months ago
COVID-19 Support

Is it time for a digital declutter and detox?

There’s no escaping the fact that technology has never been more intertwined with our daily lives. While there are of course some huge benefits to the digital world we live in – how did we find our way anywhere before google maps(?!) and thank goodness for Zoom – it can Read more…

By Bethany Cox, 6 months6 months ago
COVID-19 Support

Tips to help beat Seasonal Affective Disorder (SAD) and COVID Affective Disorder (CAD)

Seasonal Affective Disorder or (SAD) is a term used to describe a type of depression that comes and goes in a seasonal pattern. But I think there are many more people who suffer from more subtle changes in mood, energy, motivation at this time of year.  I also believe that the Read more…

By Bethany Cox, 6 months6 months ago
Healthy Lifestyle

Five reasons why your diet might be leaving you feeling tired

Do you find yourself struggling to get out of bed in the morning or feel your energy dip mid-afternoon? As well as the obvious factors like sleep and stress, your diet might also be playing a role in how energetic you do or don’t feel. Here are five reasons why Read more…

By Bethany Cox, 7 months7 months ago
Healthy Home

Five ways to make your at-home workspace healthier

I’ve worked from home full time since 2015 and part-time before that so I am more than used to the benefits and pitfalls. The Coronavirus pandemic has meant to a lot more people found themselves having to create a workspace at home – surrounded by the chaos of everyday life. Read more…

By Bethany Cox, 7 months6 months ago

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Recent Posts
  • Mindful eating – why how you eat can be as important as what you eat
  • How mindfulness reduced my stress levels (and helped my fatigue)
  • Warm roasted squash and pesto salad
  • Fluffy vegan buckwheat and blueberry pancakes
  • Staying sane in lockdown – tips to boost your mood
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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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