Fatigue & Energy
Exercise and Chronic Fatigue Syndrom
This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise Read more…
Healthy Lifestyle
Why ditching food guilt might help you lose weight
So often I hear clients tell me how guilty they feel after they have eaten something they deemto be a “bad” food. Firstly I just want to say that I don’t like to categorisefood as Read more…
Challenges
19 healthy habits to try 2019
I love new year and the new opportunities and hope it brings. But January can be a difficult month to start instilling healthy habits. It’s cold and grey (well at least it is in the Read more…
Happiness
Learning to stop before the to-do list is done
If like me, you’re someone who needs to feel like the to-do list is done before they can take a break, read on. If however, you’re someone who can happily relax on the sofa and watch Read more…
Healthy Lifestyle
How to get a good night’s sleep
How did you sleep last night? This is a fundamental question I ask all clients in my clinic and often the answer is “not great”. People struggle to fall asleep or stay asleep or sometimes both. Read more…
Healthy Lifestyle
Things I learnt about myself from doing Veganuary and the answer to the question everyone is asking – will I remain a vegan?
I know better than anyone the impact dietary changes can have on your physical and mental wellbeing but I wasn’t prepared for what I learnt about myself by going Vegan in January. Having been vegetarian Read more…
Healthy Lifestyle
Going vegan – gradually (and gratefully)
Guest Blog by Lea Tierney from Can Eat Attitude One of the people who inspired my Veganuary Journey was my lovely friend Lea Tierney who runs the blog Can Eat Attitude. When I decided to focus Read more…
Healthy Lifestyle
How to be a Reducetarian: ten easy was to make your meals more plant-based
Reducetarianism – yes that’s a word. I hadn’t heard of it either before a journalist interviewed me for an article on the subject. Reducetarianism describes the growing trend of people eating less meat, fish and Read more…
Healthy Lifestyle
Why I’m going Vegan for January
This January I’ve decided to take part in Veganuary – a charitable campaign which encourages people to live a vegan life for the month of January. Going vegan has been something I have been contemplating Read more…
Healthy Lifestyle
My natural evening skincare routine
I’m not a skincare expert and do not pretend to be! But my personal experiences and studying nutrition and massage has taught me a lot about the importance of using natural, chemical-free products to reduce Read more…