Fatigue & Energy
Meditation & Mindfulness to Beat Fatigue
Before I had Chronic Fatigue Syndrome (CFS) I used the relaxation time at the end of a yoga class to think about what I had to do next. I would fill every waking minute of every Read more…
Fatigue & Energy
Is stress causing your sugar cravings?
We’ve all been there, it’s been a tough day so you reach for a sweet treat to give you a lift. Or you get home and just want to eat and drink your body weight Read more…
Fatigue & Energy
Why you should ditch the sugar and caffeine if you’re lacking energy
For so many people there is a point in the day when their energy levels dip and they reach for a tea or coffee and/or a sugar fix to get them through. I know I Read more…
Fatigue & Energy
7 things to help you recover from stress
Rest and relaxation are two of the most important things for your body when it’s been pushed to its limits by a stressful event or busy period. I used to feel that if I wasn’t Read more…