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Category: Fatigue & Energy

Fatigue & Energy

Meditation & Mindfulness to Beat Fatigue

Before I had Chronic Fatigue Syndrome (CFS) I used the relaxation time at the end of a yoga class to think about what I had to do next. I would fill every waking minute of every Read more…

By Bethany Cox, 12 months ago May 15, 2017
Fatigue & Energy

Is stress causing your sugar cravings?

We’ve all been there, it’s been a tough day so you reach for a sweet treat to give you a lift. Or you get home and just want to eat and drink your body weight Read more…

By Bethany Cox, 1 year ago April 20, 2017
Fatigue & Energy

Why you should ditch the sugar and caffeine if you’re lacking energy

For so many people there is a point in the day when their energy levels dip and they reach for a tea or coffee and/or a sugar fix to get them through. I know I Read more…

By Bethany Cox, 1 year ago March 30, 2017
Fatigue & Energy

7 things to help you recover from stress

Rest and relaxation are two of the most important things for your body when it’s been pushed to its limits by a stressful event or busy period. I used to feel that if I wasn’t Read more…

By Bethany Cox, 1 year ago March 16, 2017

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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7956514687


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