Awareness about the importance of vitamin D for health and wellbeing has increased significantly over the past few years. Now, with the current coronavirus pandemic, anecdotal evidence suggests that individuals with low levels of vitamin D could be at increased risk of developing more severe symptoms if they do contract Read more…
This is a blog post which was requested a while ago but which I was never sure about writing until now. Reason being, I am not a fitness professional so who am I to advise on exercise? So just a little caveat before you start reading that this isn’t advice. Read more…
Before I had Chronic Fatigue Syndrome (CFS) I used the relaxation time at the end of a yoga class to think about what I had to do next. I would fill every waking minute of every day with activities because I hated sitting still, ‘doing nothing’ or the sound of silence. Read more…
We’ve all been there, it’s been a tough day so you reach for a sweet treat to give you a lift. Or you get home and just want to eat and drink your body weight in pasta and wine. Then you beat yourself up for hours about how weak willed Read more…
For so many people there is a point in the day when their energy levels dip and they reach for a tea or coffee and/or a sugar fix to get them through. I know I used to feel the same way. Sometimes this dip would happen mid-afternoon but on a Read more…
Rest and relaxation are two of the most important things for your body when it’s been pushed to its limits by a stressful event or busy period. I used to feel that if I wasn’t busy moving forward with things I was wasting time. So, I would push through exhaustion Read more…