These chocolate pots are a delicious, easy healthy chocolaty dessert, a perfect treat for Easter – or any other time of the year – but I topped mine after cooking with mini eggs so they feel particularly seasonal. Originally inspired by this Healthy Living James recipe, I wanted to try Read more…
Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say to clients, rather than dwelling on the things we can’t Read more…
This lentil ragu is made with dried red lentils. Of all dried pulses and beans these are quickest and easiest to prepare and they’re rich in protein, folate and vitamin B1 not to mention high in fibre and hopefully readily available in the supermarket or from your local bulk-buy store Read more…
How did you sleep last night? This is a fundamental question I ask all clients in my clinic and often the answer is “not great”. People struggle to fall asleep or stay asleep or sometimes both. But either way, it’s putting their health at risk. Sleep is one of the most Read more…