Awareness about the importance of vitamin D for health and wellbeing has increased significantly over the past few years. Now, with the current coronavirus pandemic, anecdotal evidence suggests that individuals with low levels of vitamin D could be at increased risk of developing more severe symptoms if they do contract Read more…
If there’s one gift lockdown has given some of us, it’s the time and opportunity to create new or different habits. Some habits clients and friends have told me about include; cooking meals from scratch to exercising more, learning a new skill, meditating, connecting more with friends and family even Read more…
Curries are a favourite in our house and this one is so quick and easy to make with minimal fresh ingredients making it the perfect store cupboard recipe. Ready in 30-mins or less you can serve this dish with wholegrain rice, naan bread or chapattis, potatoes, or even just add Read more…
Anxiety isn’t something I write about often and I’m most definitely not a psychologist. But it is something which has affected me on and off for years and now more than ever so many people are experiencing anxiety about the unknown of Covid-19 and what the future holds. So I Read more…
In a recent post on Instagram, I recommended that to help you stay healthy mentally as well as physically during lockdown, you should Create a Daily Routine. Many of you asked for more detail on my routine and how I created it so here you go. The current situation has Read more…
These chocolate pots are a delicious, easy healthy chocolaty dessert, a perfect treat for Easter – or any other time of the year – but I topped mine after cooking with mini eggs so they feel particularly seasonal. Originally inspired by this Healthy Living James recipe, I wanted to try Read more…
Make one change a week to boost your physical and mental wellbeing over the next 6 weeks At times like this, it’s easy to feel helpless because there are so many things we can’t control. But, as I often say to clients, rather than dwelling on the things we can’t Read more…
This lentil ragu is made with dried red lentils. Of all dried pulses and beans these are quickest and easiest to prepare and they’re rich in protein, folate and vitamin B1 not to mention high in fibre and hopefully readily available in the supermarket or from your local bulk-buy store Read more…