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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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Covid-19 Lockdown Support

Covid-19 Lockdown Support

11 store cupboard staples for life – not just for lockdown

There are a few things I like to always have in the cupboard…staples which are always useful and can be used to make simple lunches and dinners.  Obviously with the current situation having a stocked store cupboard isn’t as easy and I’m not encouraging anyone to stockpile any of the Read more…

By Bethany Cox, 9 months9 months ago
Covid-19 Lockdown Support

Managing Anxiety during Lockdown

Anxiety isn’t something I write about often and I’m most definitely not a psychologist. But it is something which has affected me on and off for years and now more than ever so many people are experiencing anxiety about the unknown of Covid-19 and what the future holds. So I Read more…

By Bethany Cox, 10 months10 months ago

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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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