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      • Batch Cook DinnersWhen life gets busy and stressful healthy eating can fall by the wayside but that’s exactly when we need it most! Batch cooking can help you feel on top of life AND means you always have something healthy on hand when life does get overwhelming. Here I’ve got my favourite batch cook dinner recipes…
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Challenges

Challenges

19 healthy habits to try 2019

I love new year and the new opportunities and hope it brings. But January can be a difficult month to start instilling healthy habits. It’s cold and grey (well at least it is in the UK), motivation is low and expectations high. We often set ourselves unrealistic goals which fall Read more…

By Bethany Cox, 2 years2 years ago
Challenges

September starts – why you should start a healthy habit this month

I’ve been reading a lot recently about September being the new January and I couldn’t agree more. It’s the perfect time for a fresh start. In the UK, September is the start of the new school year and the start of a new season – hello Autumn, so it does Read more…

By Bethany Cox, 3 years3 years ago
Challenges

Join me on my 7-day gratitude challenge

This week I turned 35. It was a bit of a milestone for me as the first five years of my 30s have been packed with ups and downs, challenges and changes. But more about that in a moment… It’s been seven years since I started my first ever blog Read more…

By Bethany Cox, 4 years4 years ago
Challenges

Can less give you more?

Our health is influenced by so much more than the food we eat and the exercise we do. As I wrote in this blog stress is one of the main causes of fatigue. For me, like many, the environment in which I live can be one of the biggest sources of Read more…

By Bethany Cox, 4 years3 years ago
Challenges

Can less give you more? Part 2: 8 things I leanrt from my November Clutter Challenge

Just over a month ago I wrote a post: Can Less Give You More? In an attempt to answer that question I set out to declutter my house by getting rid of 465 items in 30 days. The idea was to get rid of 1 item on day 1, 2 on day Read more…

By Bethany Cox, 4 years3 years ago

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© Eat Breathe Believe 2017
Bethany Cox – Nutritional Therapist
DipNT mBANT mCNHC
bethany@eatbreathebelieve.com
​+44(0)7946514687


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