Challenges
19 healthy habits to try 2019
I love new year and the new opportunities and hope it brings. But January can be a difficult month to start instilling healthy habits. It’s cold and grey (well at least it is in the Read more…
Challenges
September starts – why you should start a healthy habit this month
I’ve been reading a lot recently about September being the new January and I couldn’t agree more. It’s the perfect time for a fresh start. In the UK, September is the start of the new Read more…
Challenges
Join me on my 7-day gratitude challenge
This week I turned 35. It was a bit of a milestone for me as the first five years of my 30s have been packed with ups and downs, challenges and changes. But more about Read more…
Challenges
Can less give you more?
Our health is influenced by so much more than the food we eat and the exercise we do. As I wrote in this blog stress is one of the main causes of fatigue. For me, like Read more…
Challenges
Can less give you more? Part 2: 8 things I leanrt from my November Clutter Challenge
Just over a month ago I wrote a post: Can Less Give You More? In an attempt to answer that question I set out to declutter my house by getting rid of 465 items in 30 Read more…