I love new year and the new opportunities and hope it brings. But January can be a difficult month to start instilling healthy habits. It’s cold and grey (well at least it is in the UK), motivation is low and expectations high. We often set ourselves unrealistic goals which fall Read more…
I’ve been reading a lot recently about September being the new January and I couldn’t agree more. It’s the perfect time for a fresh start. In the UK, September is the start of the new school year and the start of a new season – hello Autumn, so it does Read more…
This week I turned 35. It was a bit of a milestone for me as the first five years of my 30s have been packed with ups and downs, challenges and changes. But more about that in a moment… It’s been seven years since I started my first ever blog Read more…
Our health is influenced by so much more than the food we eat and the exercise we do. As I wrote in this blog stress is one of the main causes of fatigue. For me, like many, the environment in which I live can be one of the biggest sources of Read more…
Just over a month ago I wrote a post: Can Less Give You More? In an attempt to answer that question I set out to declutter my house by getting rid of 465 items in 30 days. The idea was to get rid of 1 item on day 1, 2 on day Read more…